7:00am -
8:30am -
10:00 - 11:00am Beginner Pilates
11:30am -
1:00pm -
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4:30 - 5:30pm Stretch & Tone
5:45 - 6:45pm Pilates
7:00 - 8:00pm Restorative Yoga (optional with hot stones*)
5:30 - 6:30pm Stretch & Tone
7:00am -
8:30am -
10:00 - 11:00am Yoga & Meditation
11:30am -
1:00pm -
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4:00pm -
5:30 - 6:30pm Gentle Yoga
7:00pm - Booked
7:00 - 8:00pm Sound Bath Meditation*
Saturday classes available November - April
7:30 - 8:30am Flow & Meditation
8:45 - 9:45am Yin Yoga
10:00 - 10:45am Family Yoga
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5:45 - 6:45pm Restorative Yoga with Hot Stones*
7:00 - 8:00pm Sound Bath Meditation*
Sound Bath Meditations, Craniosacral Therapy, Reiki Treatments and Private Class Sessions are Available. Please Contact Diana to Book on a Tuesday, Thursday or Saturday.
Please Note:
The Inner Temple Yoga studio runs according to Eastern Standard Time. All group courses and classes require a minimum of 2 attendees. Payments are accepted by cash, e-transfer, crypto or a trade. And by credit card with a $3 extra fee/purchase. Weekly clients receive a free class for every referral.
All classes can be attended online except for the *Specialty Classes. Inner Temple Yoga group classes online are $15 per class. Or purchase 5 group classes online for $65 that can be used at anytime.
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Private classes online are $70 per session. Or purchase 5 private online sessions for $325 that can be used at any time.
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Clients must have video and audio turned on. Class time and duration can change based on your scheduling needs.
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Custom videos are made specific to client mobility requirements. Videos are sent to the paying client only and are available for a lifetime. 1 hour videos cost $120 each.
Inner Temple Yoga group classes in person are $20 per class. Clients can also purchase 5 group classes in person for $75 that can be used at anytime. Children aged 4-9 pay $5 to attend these classes with an adult present!
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Private classes are $90 per session. Or purchase 5 private classes for $425 that can be used at any time.
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If possible, please bring your own mat, all other equipment is supplied.
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*Specialty Classes: Restorative Yoga with Hot Stones & Sound Bath
These classes are $30 per class.
Pilates
Gentle strengthening for the whole body on the floor
Sound Bath
Instruments are played live with minimal guided meditations
Family Yoga
Children ages 6- 12 can join in fun yoga games and movements with a guardian participating
Yin Yoga
Supported poses are held for 5 minutes each. Poses work along specific meridian lines in the body creating a detoxifying effect
Stretch & Tone
Gentle yoga including the most effective functional movements collected over a decade of experience
Restorative Yoga
Longer held, comfy supported poses with guided breath techniques
Meditation
All guided and different each week
With Hot Stones
Authentic basalt stones from the Andes are heated to aid in tension relief
Please write into diana@innertempleyoga.com for class availability.