7:00 - 8:00am Sadhana** (Self-Practice)
8:30am -
10:00 - 11:00am Beginner Mat Pilates
11:30am -
1:00pm -
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4:30 - 5:30pm Gentle Yoga
5:45 - 6:45pm Mat Pilates
5:30 - 6:30pm Gentle/Restorative Yoga & Breathing Techniques for Anxiety & Vision Support
5:30 - 6:30pm Gentle Yoga
7:00 - 8:00pm Sound Bath Meditation*
Saturday classes available November - April
7:30 - 8:30am Flow & Meditation
8:45 - 9:45am Mat Pilates
10:00 - 11:00am Yin Yoga
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5:45 - 6:45pm Restorative Yoga with Hot Stones*
7:00 - 8:00pm Sound Bath Meditation*
Treatments and Private Class Sessions are Available. Please Contact Diana to Book on a Tuesday or Saturday.
Please Note:
The Inner Temple Yoga studio runs according to Eastern Standard Time. All group courses and classes require a minimum of 2 attendees. Payments are accepted by cash, e-transfer, crypto or a trade. And by credit card with a $3 extra fee/purchase. Weekly clients receive a free class for every referral.
All classes can be attended online except for the *Specialty Classes. Inner Temple Yoga group classes online are $15 per class. Or purchase 5 group classes online for $65 that can be used at anytime.
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Private classes online are $70 per session. Or purchase 5 private online sessions for $325 that can be used at any time.
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Clients must have video and audio turned on. Class time and duration can change based on your scheduling needs.
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Custom videos are made specific to client mobility requirements. Videos are sent to the paying client only and are available for a lifetime. 1 hour videos cost $120 each.
Inner Temple Yoga group classes in person are $20 per class. Clients can also purchase 5 group classes in person for $75 that can be used at anytime. Children aged 4-9 pay $5 to attend these classes with an adult present!
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Private classes are $90 per session. Or purchase 5 private classes for $425 that can be used at any time.
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If possible, please bring your own mat, all other equipment is supplied.
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*Specialty Classes: Restorative Yoga with Hot Stones & Sound Bath
These classes are $30 per class.
**Sadhana This practice is $10 for use of the studio and props.
Pilates
Gentle strengthening for the whole body on the floor
Sound Bath
Instruments are played live with minimal guided meditations
Yin Yoga
Poses are held for 5 minutes each, working specific meridian lines in the body creating a detoxifying effect
Gentle Yoga
Gentle yoga including the most effective functional movements collected over a decade of experience
Restorative Yoga with Hot Stones
Long held, comfy supported poses with authentic basalt stones from the Andes are heated to aid in tension relief
Meditation
All guided live and different each week
Please write into diana@innertempleyoga.com for class availability.