Celebrating 16 Years of Business This Fall!!!
Celebrating 16 Years of Business This Fall!!!
7:00 - 8:00am Sadhana** (Self-Practice)
8:30am -
10:00 - 11:00am Beginner Mat Pilates
11:30am -
1:00pm - Booked
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4:30 - 5:30pm Gentle Yoga
5:45 - 6:45pm Mat Pilates
5:30 - 6:30pm Gentle/Restorative Yoga & Breathing Techniques for Anxiety & Vision Support
7:00 - 8:00am Sadhana** (Self-Practice)
8:30am -
10:00 - 11:00am Yoga & Meditation
11:30am -
1:00pm -
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5:30 - 6:30pm Gentle Yoga
7:00 - 8:00pm Sound Bath Meditation*
Saturday classes available November - April
7:30 - 8:30am Flow & Meditation
8:45 - 9:45am Mat Pilates
10:00 - 11:00am Yin Yoga
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5:45 - 6:45pm Restorative Yoga with Hot Stones*
7:00 - 8:00pm Sound Bath Meditation*
Treatments and Private Class Sessions are Available. Please Contact Diana to Book on a Tuesday, Thursday or Saturday.
Please Note:
All group classes require a minimum of 2 attendees. Your first non-specialty class is FREE. Payments are accepted by cash, e-transfer, or a trade. And by credit card with a $3 extra fee/purchase. Taxes are included. Receive -$20 OFF for every referral.
Join us live following Eastern Standard Time from wherever you are! All classes can be attended online except for the *Specialty Classes.
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Most Popular/Best Value
10 Class Pass for $150. Valid for 12 months. A flexible way to build a consistent practice from home.
OR
5 Class Pass for $100. Valid for 6 months.
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Drop In for $25.
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Private classes online are $70 per session. Or purchase 5 private online sessions for $325 that can be used at any time.
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Clients must have video and audio turned on. Class time and duration can change based on your scheduling needs.
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Custom videos are made specific to client mobility requirements. Videos are sent to the paying client only and are available for a lifetime. 1 hour videos cost $120 each.
If possible, please bring your own mat, all other equipment is supplied.
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Most Popular/Best Value
10 Class Pass for $200. Valid for 12 months. Our best value for those building a consistent practice!
OR
5 Class Pass for $125. Valid for 6 months.
More attention is given with our classes capped off at 6 people.
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Drop In for $30.
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Private classes are $90 per session. Or purchase 5 private classes for $425 that can be used at any time.
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*Specialty Classes: Restorative Yoga with Hot Stones & Sound Bath
These classes are $40 per class.
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**Sadhana This practice is $10 for use of the studio and props.
Pilates
Gentle strengthening for the whole body on the floor
Sound Bath
Instruments are played live with minimal guided meditations
Yin Yoga
Poses are held for 5 minutes each, working specific meridian lines in the body creating a detoxifying effect
Gentle Yoga
Gentle yoga including the most effective functional movements collected over a decade of experience
Restorative Yoga with Hot Stones
Long held, comfy supported poses with authentic basalt stones from the Andes are heated to aid in tension relief
Meditation
All guided live and different each week
Please write into diana@innertempleyoga.com for class availability.