Inner Temple Yoga warmly welcomes people of all ability levels. An instructor with eleven years of teaching experience will guide you through carefully curated sessions. We promote an increase in physical range of motion, endurance and maintaining a greater body/breath awareness through understanding the function of muscle groups and how to work your body more effectively. Inner Temple Yoga offers a large variety of Restorative Yoga courses, Reiki Treatments and Certification, and Craniosacral Therapy.
Inner Temple Yoga provides Pilates and Yoga Classes in Trenton/Quinte West/Prince Edward County and Durham Region. Classes run in Yoga Studios, Clubs, Gyms, Schools, Spas, Seniors Centres, the Workplace, Online, In-home and Outdoors.
"Be Present, Receptive and Reflective. Radiate and Create."
Traditionally temples symbolize a place for humans to seek and obtain divine wisdom. Inner Temple Yoga believes that each individual already possesses an innate code of divine wisdom. The answer to where we can find fulfillment, serenity, and harmony lives within us and not somewhere in the outside world. We must learn how to practice being present in the moment and be receptive to ourselves to hear the inner wisdom waiting to emerge from within so that we can reflect on our vast potential and radiate this knowledge outwards to create a life that we are happy to share.