All humans of any ability level are warmly welcomed here! Your movement practice will benefit from an instructor with 10 years of teaching experience who will guide you to understand the function of muscle groups and how to work with the anatomical body more effectively, promoting an increase in physical range of motion, endurance and maintain a greater body/breath awareness.
Pilates & Yoga Classes in Trenton/Quinte West/Prince Edward County and Durham Region. Classes run in Yoga Studios, Clubs, Gyms, Schools, Spas, Seniors Centres, the Workplace, Online, In-home and Outdoors.
"Be Present, Receptive and Reflective. Radiate and Create."
Traditionally temples symbolize a place for humans to seek and obtain divine wisdom. Inner Temple Yoga believes that each individual already possesses an innate code of divine wisdom. The answer to where we can find harmony, serenity, and fulfillment lives within all of us; not somewhere in the outside world. We must learn how to practice being present in the moment and be receptive to ourselves in order to hear the inner wisdom waiting to emerge from within so that we can reflect on our own vast potential and then radiate this knowledge outwards to create the life that we are happy to share.