Diana

Owner of Inner Temple Yoga

¤ 600+ Hour Certified Yoga, Pilates and Meditation Instructor
¤ Craniosacral Therapist (continuously in training)
¤ Reiki Master


"Treasure your magnificence!
If you shield a mountain from the wind you will never see the beauty of it's carvings!" 


Thank you for visiting the Inner Temple Yoga webpage!

Diana Premnarine
Diana Premnarine

This is me, why I continue to teach, and what you can expect

Moving with you since 2010

Passionate about slowing down


Being in awe

Finding innner joy

Discovering how intelligent our bodies really are 


Laughing together until our faces hurt in class

Being humbled

Growth


 Honouring your needs 

Working with what's effective

In a constant state of learning


Connection

Staying open

 Where spirit meets matter


Loving energy

Hearing, “I haven’t felt that relaxed in ages.”

Witnessing students progress in mobility, confidence and awareness 


 Making the word ‘impossible’ obsolete 

Hearing, “That class was totally meant for me.”

 Creating a new class plan for each class 

Exploring different movement and meditation techniques

 Teaching my students to find which movements bring them towards their best state of physical health 

Hearing, “Look! I did it!"

 Spreading the great life tool that yoga is to as many people as possible. And on that note I look forward to sharing a practice with you sometime soon! 

Diana Alexander Yoga in Oshawa

Diana's Credentials

1) Advanced Craniosacral Therapy Certification - Stillpoint Therapies, 2018

2) Master's Level - Usui Shiki Ryoho Reiki Method of Natural Healing, 2018
3) Traditional Chinese Medicine & Meridians for Yin Yoga Training - Norwood Holistic Health Centre, 2017
4) Level 1 Craniosacral Therapy Certification - Stillpoint Therapies, 2017
5) 200 Hour Advanced Yoga Teacher Training Certification - Ahimsa Yoga, 2016
6) 2nd Degree Level - Usui Shiki Ryoho Reiki Method of Natural Healing, 2016
7) 1st Degree Level - Usui Shiki Ryoho Reiki Method of Natural Healing, 2015
8) 350 Hour Yoga Teacher Training Certification - Synergy Movement, 2011 
9) 50 Hour Pilates Teacher Training Certification - Synergy Movement, 2011 
10) Honours Bachelor of Arts Degree - Carleton University, 2010

Safety First

Diana is an insured instructor who maintains a Standard First Aid Level C and CPR C with AED Certification.


Be well, be kind, be you,
Namaste