Celebrating 16 Years of Business This Fall!!!
Treatments
Craniosacral Therapy
Craniosacral Therapy is over a 100-year-old healing system founded in the roots of Manual Osteopathy. It is a gentle treatment suitable for any age and can be received while seated or lying down. The practitioner can work on any tissue in the body through a specific quality of touch and intention. Craniosacral Therapy works by assessing the natural, biodynamic rhythms of the body. If accidents, falls or any traumas occur to the body, these rhythms become unbalanced/weakened. While in treatment, a palpable release is felt when strain in the tissues is released. A softening will then be felt followed by the body relaxing into its natural state of balance/realignment. The aim is to treat the body as a whole where clients may feel the following benefits:
¤ Improved mobility/postural alignment
¤ Physical relief from soreness, headaches etc. for several days
¤ Balanced/centred mentally and physically
¤ Enhanced vitality
"After some time, I'll start to feel my body craving to have these sessions with you." - J.A.
Rates:
In Studio: $120.00/ 1 Hour Session
At Your Home: $165.00/ 1 Hour Session
Pet Sessions: $40.00
Discount: Regular in-person class attendees get $20 OFF for in studio sessions
Sound Immersion
Inner Temple Yoga can host this acoustic meditation in the studio, your home, or place of business or even outdoors. We explore how sound vibration can be transformational for our physical body and our mood. Current clients report experiencing:
¤ Deep relaxation/tension release
¤ Having a brighter mood the next day
¤ Visualizing colours
¤ Feeling positive shifts in their body
¤ Visualizing traveling through time/space/memory
¤ Being able to dream again/improved sleep
"Every note was perfectly placed as if divinely guided, leaving me in such a euphoric state, it felt almost psychedelic." - K.S.
Rates:
In Studio Group: $40/person for a 1 Hour Session
In Studio Group: $50/person for an 1.5 Hour Session
In Studio Private 1 Person: $120.00/ 1 Hour Session
In Studio Private 2 - 6 People: $190.00/ 1 Hour Session
At Your Home or Business (as many people fit in your space):
$220.00/ 1 Hour Session within 30 minutes from the studio
$235.00/ 1 Hour Session within 45 minutes from the studio
$250.00/ 1 Hour Session within 60 minutes from the studio
Discount: Regular in-person class attendees get $20 OFF for in studio private or off location sessions
The Mystic and the Muse Method
Mysticism has been foundational in Diana's world since being a child. Over the decades, Diana has found a plethora of tools and put the best of the very best in her signature spiritual regimen, The Mystic and the Muse Method. Her intention is to live in a world where people know how to resource themselves being their own mystic and muse. Clients can liken this experience to attending a mini retreat to recalibrate with the soul.
"I consider these sessions with you to be more powerful than a religious ritual + a doctor's appointment + a counselling session combined." - L.F.
"Working one-on-one with you was a more high vibrational experience than any other conscious ceremony I've ever attended before." - A.K.
For those wanting to do their own inner work, The Mystic and the Muse mentorship is a 2 hour client specific, curated session consisting of a handful of the following tools:
¤ Full In-Depth Numerology Reading
¤ Gentle Stretching/Vagus Nerve Exercises
¤ Guided Meditation/Coherence
¤ Craniosacral/Reiki/Sound Bath
¤ Red Light/Near Infrared Light Therapy
¤ Intuitive Oracle Deck Reading
¤ Spiritual Discourse
¤ Grounding with Nature
Rates:
In Studio: $225.00/ 2 Hour Session
Discount: Regular in-person class attendees get $20 OFF for in studio sessions
A little yoga. A little laughter. A little stillness. A beautiful memory you'll carry with you.
Introducing Inner Temple Yoga Specialty Sessions
Specialty Sessions
Bridal Bliss
A needed pause before the big day!
Your wedding is a celebration of love and you deserve to feel grounded, radiant, and fully present for it. No previous yoga experience is necessary. Bridal Bliss sessions can be tailored for:
The Bride/Groom-to-Be
A quiet, nourishing moment to reconnect with yourself amidst the excitement.
Bridal Party Yoga/Pilates
A fun and meaningful way for your favourite people to connect before the wedding.
Bridal Shower Yoga/Meditation
Add a little mindfulness and bliss to your bridal shower.
Wedding Weekend Yoga
Begin the celebrations with an energizing practice or unwind together after a busy day.
Destination/Cottage/Retreat Yoga
Diana will bring the Inner Temple Yoga experience to your special location.
Together, we'll create a practice that suits your group, your energy and your celebration consisting of any of the following modalities:
¤ Full In-Depth Bride & Groom Numerology Reading
¤ Gentle Movement, Breathwork and Relaxation
¤ Partner Yoga
¤ Guided Energy/Cord Clearing Partner Reset
¤ Restorative Yoga with Hot Stones
¤ Sound Bath
¤ Pilates
¤ Vinyasa
¤ Grounding with Nature
¤ Creative Art
2-6 People In Studio Rates:
1 Hour: $190.00
1.5 Hours: $240.00
2 Hours: $290.00
For 1 person In Studio, please write in to share what you are looking for and a lower rate will be offered.
1-12 People At Your Location Rates:
1 Hour: $250.00
1.5 Hours: $325.00
2 Hours: $395.00
Bump & Bloom
A beautiful practice for the journey into motherhood.
Bump & Bloom is a mini retreat offering gentle, supportive prenatal yoga for expecting mamas. This can be a one-on-one for Mom or shared with the people who love them!
Your curated session can consist of the following tools:
¤ Full In-Depth Numerology Reading
¤ Gentle Stretching for Neck, Shoulders & Hips
¤ Partner Yoga & Partner Massage
¤ Guided Meditation & Visualization
¤ Craniosacral or Reiki or Sound Bath
¤ Intuitive Oracle Deck Reading
¤ Connecting with Mama Gaia for Support
¤ Creative Arts
In Studio Rates:
1.5 Hours: $190.00
2 Hours: $240.00
For 1 person In Studio, please write in to share what you are looking for and a lower rate will be offered.
Milestone & Memory
For life's momentous transitions!
Because life is meant to be celebrated and why not create beautiful rituals around special life passages? Milestone & Memory wishes to honour you solo or with your solid crew of loved ones for graduation, baby showers, birthdays, retreats, big transitions, reclaiming health or any other accomplishment. For entering this new chapter, please choose from a handful of the following tools:
¤ Full In-Depth Numerology Reading
¤ Mindful Movement & Breath Optimization
¤ Restorative Yoga with Hot Stones
¤ Reiki or Sound Bath
¤ Guided Energy Reset & Clearing
¤ Learning Daily Morning and Evening Rituals for Setting the Day
¤ Creative Arts & Visualization
¤ Intuitive Oracle Deck Reading
¤ Spiritual Discourse
¤ Grounding with Nature
In Studio Rates:
1.5 Hours: $190.00
2 Hours: $240.00
For 1 person In Studio, please write in to share what you are looking for and a lower rate will be offered.