Inner Temple Yoga
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Inner Temple Yoga
  • Home
  • Class Schedule
  • Treatments
  • Bliss At Home
  • Diana
  • Contact
  • Testimonials
  • Workshops

Weekly Classes

Monday's

Thursday's

Tuesday's

Oshawa Location

September 12th

October 3rd

November 7th

December 5th

January 9th

9:30 - 10:30am Stretch & Tone - M

11:00 - 12:00pm Restorative Yoga for Stress Relief & Relaxation - M, P, T

Tuesday's

Thursday's

Tuesday's

7:30 - 8:30am Intuitive Embodiment ($10) - M, P, T

8:45 - 9:15am Meditation ($10) - P

9:30 - 10:30am Beginner Pilates - M, T

12:00 - 1:00pm Private Client

1:30 - 2:30pm Pilates OSCC Online
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4:30 -5:30pm Stretch & Tone Online

5:45 - 6:45pm Stretch & Tone - M

7:00 - 8:00pm Restorative Yoga for Stress Relief & Relaxation - M, P

Thursday's

Thursday's

Class Legend

7:30 - 8:30am Intuitive Embodiment ($10) - M, P, T

8:45 - 9:15am Sound Bath ($10) - P

9:30 - 10:30am Stretch & Tone - M, T
11:30 - 12:30pm Yoga for Back Care OSCC Online

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 4:15 - 5:15pm Pilates Online 

5:30 - 6:30pm Beginner Pilates - M, T

7:00 - 8:00pm Restorative Yoga for Stress Relief & Relaxation - M, P

Class Legend

Monday's - Friday's

Class Legend

M - Instrumental Music

Background music is played during the class


P - Prenatal Inclusive

Class instruction includes modifications according to trimester


T - Trauma Informed

Safer space for those with neurodiversity's and physical/emotional traumas


Class Descriptions

Monday's - Friday's

Monday's - Friday's

Stretch & Tone 

Gentle yoga including the most effective functional movements collected over a decade of experience

 Restorative Yoga for Stress Relief & Relaxation 

Longer held, comfy supported poses with guided breath techniques

 Intuitive Embodiment 

Self exploration in a variety of movements

 Meditation 

All guided and different each week

 Mat Pilates 

Gentle strengthening for the whole body

 Sound Bath 

Instruments are played live with minimal guided meditations

Monday's - Friday's

Monday's - Friday's

Monday's - Friday's

Craniosacral Therapy treatments, Reiki treatments and Bliss at Home bookings are available. Please contact to book your session.

Schedule Last Updated: July 5, 2022

Welcome!

Please Note:

The Inner Temple Yoga studio runs according to Eastern Standard Time. All group courses and classes require a minimum of 2 attendees. Payments are accepted in cash, e-transfers, cryptocurrency or a trade. Weekly clients receive a free class for every referral.  

Options for Classes

Online

In Person

In Person

Inner Temple Yoga group classes online are $15 per class. Or purchase 5 group classes online for $65 that can be used at anytime.

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Private classes online are $50 per session. Or purchase 5 private online sessions for $225 that can be used at any time.

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Clients must have video and audio turned on. Class time and duration can change based on your scheduling needs. 

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Custom videos are made specific to client mobility requirements. Videos are sent to the paying client only and are available for a lifetime. 1 hour videos cost $80 each.

In Person

In Person

In Person

Inner Temple Yoga group classes in person are $20 per class or offer a trade! Clients can also purchase 5 group classes in person for $75 that can be used at anytime. Children aged 5-13 pay $5 to attend these classes with an adult present!

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Private classes are $70 per session. Or purchase 5 private classes for $325 that can be used at any time. 

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If possible, please bring your own mat, all other equipment is supplied.

Classes Offered

Corporate & In Your Own Home Classes Are Available

Clients can treat themselves to feeling revitalized all day or give these classes as a gift. 

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Classes focus on safety and effectiveness through appropriate individualized class sequencing to suit the needs of the student.
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See a style listed below and not on the Weekly Schedule? Write to Diana to suggest a group class idea or to book a private session.

 

Styles Available:
¤ Beginner & Advanced Pilates
¤ Beginner & Advanced Traditional Hatha Yoga & Functional Movement
¤ Yogalates (Fusion of Yoga & Pilates)
¤ Pilates for Osteopenia, Osteoporosis and Osteo Arthritis
¤ Meditation & Pranayama (Breath Techniques for Stress & Anxiety Relief)
¤ Restorative Yoga (Beneficial for Fibromyalgia, Arthritis & Lowering High Blood Pressure)

¤ Yin Yoga

¤ Yoga Nidra
¤ Restorative Yoga with Reiki & Guided Meditation
¤ Yoga for Back Care

¤ Yoga for Athletes 

¤ Yoga with Weights 

¤ Candlelight Vinyasa
¤ Partner Yoga 

¤ Family Yoga 

¤ Prenatal Yoga
¤ Mom & Baby Yoga 

¤ Charity Yoga
¤ Create your own half or full day retreat/workshop! 

Safer Space Policy

All written and verbal personal client information collected is kept confidential. Inner Temple Yoga strives to be accountable for creating an inclusive studio where all cultural backgrounds, genders, personal orientations, and neurodiversity's feel welcome and have a place to work on their own wellness journey however that needs to look like. Stigma and shame is not tolerated regarding any personal health choices, mental health or substance use disorders. Clients are warmly encouraged to communicate how the studio can be more accommodating anytime.

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