Inner Temple Yoga
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    • Home
    • Class Schedule
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      • Movement Courses
      • Energy Courses
      • Meditations
Inner Temple Yoga
  • Home
  • Class Schedule
  • Treatments
  • Bliss At Home
  • Diana
  • Contact
  • Testimonials
  • Workshops

Weekly Classes

Tuesday's

Monday's - Friday's

Thursday's

9:00 - 10:00am Pilates
10:30 - 11:00am Meditation ($10)
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4:000 -5:00pm Stretch & Tone Online

5:30 - 6:30pm Stretch & Tone

7:00 - 8:00pm Yoga for Stress Relief & Relaxation 

Thursday's

Monday's - Friday's

Thursday's

9:00 - 10:00am Stretch & Tone 

 10:30 - 11:00am Sound Bath ($10)
11:30 - 12:30pm Yoga for Back Care OSCC Online

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 4:00 - 5:00pm Pilates Online 

5:30 - 6:30pm Pilates

7:00 - 8:00pm Private Client

Monday's - Friday's

Monday's - Friday's

Monday's - Friday's

Craniosacral Therapy treatments, Reiki treatments and Bliss at Home bookings are available. Please contact to book your session.

Schedule Last Updated: Sept. 1, 2021

Welcome!

Please Note:

The Inner Temple Yoga studio runs according to Eastern Standard Time. All group courses and classes require a minimum of 2 attendees. Payments are accepted in cash, e-transfers or a trade. Weekly clients receive a free class for every referral.  

Options for Classes

Online

In Person

In Person

Inner Temple Yoga group classes online are $15 per class. Or purchase 5 group classes online for $65 that can be used at anytime.

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Private classes online are $40 per session. Or purchase 5 private online sessions for $175 that can be used at any time.

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Clients must have video and audio turned on. Class time and duration can change based on your scheduling needs. 

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Custom videos are made specific to client mobility requirements. Videos are sent to the paying client only and are available for a lifetime. 1 hour videos cost $45 each.

In Person

In Person

In Person

Inner Temple Yoga group classes in person are $20 per class or offer a trade! Clients can also purchase 5 group classes in person for $75 that can be used at anytime. Children aged 5-13 pay $5 to attend these classes with an adult present!

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Private classes are $50 per session. Or purchase 5 private classes for $225 that can be used at any time. 

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Please bring your own mat, all other equipment is supplied.

Classes Offered

Corporate & In Your Own Home Classes Are Available

Clients can treat themselves to feeling revitalized all day or give these classes as a gift. 

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Classes focus on safety and effectiveness through appropriate individualized class sequencing to suit the needs of the student.
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See a style listed below and not on the Weekly Schedule? Write to Diana to suggest a group class idea or to book a private session.

 

Styles Available:
¤ Beginner & Advanced Pilates
¤ Beginner & Advanced Traditional Hatha Yoga & Functional Movement
¤ Yogalates (Fusion of Yoga & Pilates)
¤ Pilates for Osteopenia, Osteoporosis and Osteo Arthritis
¤ Meditation & Pranayama (Breath Techniques for Stress & Anxiety Relief)
¤ Restorative Yoga (Beneficial for Fibromyalgia, Arthritis & Lowering High Blood Pressure)

¤ Yin Yoga

¤ Yoga Nidra
¤ Restorative Yoga with Reiki & Guided Meditation
¤ Yoga for Back Care

¤ Yoga for Athletes 

¤ Yoga with Weights 

¤ Candlelight Vinyasa
¤ Partner Yoga 

¤ Family Yoga 

¤ Prenatal Yoga
¤ Mom & Baby Yoga 

¤ Charity Yoga
¤ Create your own half or full day retreat/workshop! 

Yoga in Courtice

Yoga in Courtice

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