9:00 - 10:00am Pilates
10:30 - 11:00am Meditation ($10)
4:000 -5:00pm Stretch & Tone Online
5:30 - 6:30pm Stretch & Tone
7:00 - 8:00pm Yoga for Stress Relief & Relaxation
9:00 - 10:00am Stretch & Tone
10:30 - 11:00am Sound Bath ($10)
11:30 - 12:30pm Yoga for Back Care OSCC Online
4:00 - 5:00pm Pilates Online
5:30 - 6:30pm Pilates
7:00 - 8:00pm Private Client
Craniosacral Therapy treatments, Reiki treatments and Bliss at Home bookings are available. Please contact to book your session.
The Inner Temple Yoga studio runs according to Eastern Standard Time. All group courses and classes require a minimum of 2 attendees. Payments are accepted in cash, e-transfers or a trade. Weekly clients receive a free class for every referral.
Inner Temple Yoga group classes online are $15 per class. Or purchase 5 group classes online for $65 that can be used at anytime.
Private classes online are $40 per session. Or purchase 5 private online sessions for $175 that can be used at any time.
Clients must have video and audio turned on. Class time and duration can change based on your scheduling needs.
Custom videos are made specific to client mobility requirements. Videos are sent to the paying client only and are available for a lifetime. 1 hour videos cost $45 each.
Inner Temple Yoga group classes in person are $20 per class or offer a trade! Clients can also purchase 5 group classes in person for $75 that can be used at anytime. Children aged 5-13 pay $5 to attend these classes with an adult present!
Private classes are $50 per session. Or purchase 5 private classes for $225 that can be used at any time.
Please bring your own mat, all other equipment is supplied.
Clients can treat themselves to feeling revitalized all day or give these classes as a gift.
Classes focus on safety and effectiveness through appropriate individualized class sequencing to suit the needs of the student.
See a style listed below and not on the Weekly Schedule? Write to Diana to suggest a group class idea or to book a private session.
¤ Beginner & Advanced Pilates
¤ Beginner & Advanced Traditional Hatha Yoga & Functional Movement
¤ Yogalates (Fusion of Yoga & Pilates)
¤ Pilates for Osteopenia, Osteoporosis and Osteo Arthritis
¤ Meditation & Pranayama (Breath Techniques for Stress & Anxiety Relief)
¤ Restorative Yoga (Beneficial for Fibromyalgia, Arthritis & Lowering High Blood Pressure)
¤ Yin Yoga
¤ Yoga Nidra
¤ Restorative Yoga with Reiki & Guided Meditation
¤ Yoga for Back Care
¤ Yoga for Athletes
¤ Yoga with Weights
¤ Candlelight Vinyasa
¤ Partner Yoga
¤ Family Yoga
¤ Prenatal Yoga
¤ Mom & Baby Yoga
¤ Charity Yoga
¤ Create your own half or full day retreat/workshop!
Yoga in Courtice