9:00 - 10:00am Pilates
10:15 - 11:15am Stretch & Tone
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5:30 - 6:30pm Stretch & Tone
7:00 - 8:00pm Yoga for Stress Relief & Relaxation
9:00 - 10:00am Stretch & Tone
10:15 - 11:15am Pilates
11:30 - 12:30pm Yoga for Back Care Online
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2:00 - 3:00pm Yogalates for Osteo Care Online
4:30 - 5:30pm Stretch & Tone
5:45 - 6:45pm Parent & Child Yoga
7:00 - 8:00pm Yoga for Stress Relief & Relaxation
Craniosacral Therapy treatments, Reiki treatments and Bliss at Home bookings are available.
Please Note:
If the classes don’t state online only, they can be attended in person or online. Inner Temple Yoga runs according to Eastern Standard Time. All group courses and classes will require a minimum of 2 attendees. Payments will be accepted in forms of cash and e-transfers.
Inner Temple Yoga group classes online are a sliding scale (pay-what-you-can) of $10-$20 each class per person.
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Private classes online are $40 per session. Or purchase 5 private online sessions for $175 that can be used at any time.
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Clients must have video and audio turned on. Class time and duration can change based on your scheduling needs.
Inner Temple Yoga group classes in person are a sliding scale (pay-what-you-can) of $15-$25 each class per person or offer a trade! Children aged 5-13 pay $5 to attend these classes with an adult present!
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Private classes are $50 per session. Or purchase 5 private classes for $225 that can be used at any time.
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Please bring your own mat, all other equipment is supplied. Class sizes are based on safe spacing rules.
Clients can treat themselves to feeling revitalized all day or give these classes as a gift.
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Classes focus on safety and effectiveness through appropriate individualized class sequencing to suit the needs of the student.
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See a style listed below and not on the Weekly Schedule? Write to Diana to suggest a group class idea or to book a private session.
Styles Available:
¤ Beginner & Advanced Pilates
¤ Beginner & Advanced Traditional Hatha Yoga & Functional Movement
¤ Yogalates (Fusion of Yoga & Pilates)
¤ Pilates for Osteopenia, Osteoporosis and Osteo Arthritis
¤ Meditation & Pranayama (Breath Techniques for Stress & Anxiety Relief)
¤ Restorative Yoga (Beneficial for Fibromyalgia, Arthritis & Lowering High Blood Pressure)
¤ Yin Yoga
¤ Yoga Nidra
¤ Restorative Yoga with Reiki & Guided Meditation
¤ Yoga for Back Care
¤ Yoga for Athletes
¤ Yoga with Weights
¤ Candlelight Vinyasa
¤ Partner Yoga
¤ Family Yoga
¤ Prenatal Yoga
¤ Mom & Baby Yoga
¤ Charity Yoga
¤ Create your own half or full day retreat/workshop!
Yoga in Courtice
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