Two Studio Locations

Oshawa Studio

Quinte West Studio

Quinte West Studio

 *Inner Temple Yoga classes in Oshawa are a drop-in fee of $15 each class/person or 5 classes can be purchased for $65 and can be used at anytime with no expiration date. Children aged 5-13 pay half price to attend these classes with an adult present!  

Quinte West Studio

Quinte West Studio

Quinte West Studio

 Inner Temple Yoga is thrilled to open a new studio location so close to Prince Edward County! **Inner Temple Yoga classes in Quinte West are a drop-in fee of $10 each class/person or offer a trade! Children aged 5-13 pay half price to attend these classes with an adult present!  

Weekly Schedule

Monday's in Quinte West

Wednesday's in Quinte West

Monday's in Quinte West

8:00 - 8:45am $5 Mom & Baby Yoga

9:00 - 10:00am Stretch & Tone Yoga

10:30 - 11:30am Pilates

5:30 - 6:30pm Pilates
6:45 - 7:45pm Yoga for Back Care
8:00 - 9:00pm Yoga for Stress Relief and Relaxation **Inner Temple Yoga, Quinte West

Tuesday's in Oshawa

Wednesday's in Quinte West

Monday's in Quinte West

9:15 - 10:15am Stretch & Tone
10:30 - 11:30am Pilates *Inner Temple Yoga, Oshawa
12:00 - 1:00pm Restorative Yoga TruBliss, Courtice
4:30 - 5:30pm Yoga for Stress Relief & Relaxation *Inner Temple Yoga, Oshawa

Wednesday's in Quinte West

Wednesday's in Quinte West

Wednesday's in Quinte West

5:15 - 6:15pm Pilates

 6:30 - 7:30pm Kid Friendly Yoga for Horseback Riders  **Inner Temple Yoga Quinte West

Workshops 1:00 - 2:00pm

Mother's Day Mini Retreat

Wednesday's in Quinte West

 April 19th Yoga and Self-Massage Techniques: Upper Body

April 26th Yoga and Self-Massage Techniques: Lower Body

Workshops located at the Quinte West Studio

Mother's Day Mini Retreat

Mother's Day Mini Retreat

Mother's Day Mini Retreat

 May 10th 1:00 - 4:00pm 

Treat you and your mom to a fun day of art, nature and yoga. Refreshments included. Email for reservation and itinerary. Retreat located at the Quinte West Studio

Monday's - Saturday's

Mother's Day Mini Retreat

Mother's Day Mini Retreat

Craniosacral Therapy treatments, Reiki treatments and Bliss at Home bookings are available all day.

Classes Offered

Corporate & In Your Own Home Classes Are Available

Clients can treat themselves to feeling revitalized all day or give these classes as a gift. Traditionally yoga classes were taught "chest-to-chest" ensuring safety and effectiveness through appropriate individualized class sequencing to suit the needs of the student.

See a style listed below and not on the Weekly Schedule? Write to Diana to suggest a public class idea or to book a private session.

 

Styles:
¤ Beginner & Advanced Pilates
¤ Beginner & Advanced Traditional Hatha Yoga & Functional Movement
¤ Yogalates (Fusion of Yoga & Pilates)
¤ Pilates for Osteopenia, Osteoporosis and Osteo Arthritis
¤ Meditation & Pranayama (Breath Techniques for Stress & Anxiety Relief)
¤ Restorative/Yin/Yoga Nidra (Beneficial for Fibromyalgia, Arthritis, Lowering High Blood Pressure, Rehabilitation and Back Care + More)
¤ Restorative Yoga with Reiki & Guided Meditation
¤ Yoga for Athletes ¤ Yoga with Weights ¤ Candlelight Vinyasa
¤ Partner Yoga ¤ Family Yoga ¤ Prenatal Yoga
¤ Mom & Baby Yoga ¤ Charity Yoga
¤ Create your own half or full day retreat/workshop! 

Yoga in Courtice

Yoga in Courtice