Classes Offered
Corporate & In Your Own Home Classes Are Available
Clients can treat themselves to feeling revitalized all day or give these classes as a gift. Traditionally yoga classes were taught "chest-to-chest" ensuring safety and effectiveness through appropriate individualized class sequencing to suit the needs of the student.
See a style listed below and not on the Weekly Schedule? Write to Diana to suggest a public class idea or to book a private session.
Styles:
¤ Beginner & Advanced Pilates
¤ Beginner & Advanced Traditional Hatha Yoga & Functional Movement
¤ Yogalates (Fusion of Yoga & Pilates)
¤ Pilates for Osteopenia, Osteoporosis and Osteo Arthritis
¤ Meditation & Pranayama (Breath Techniques for Stress & Anxiety Relief)
¤ Restorative/Yin/Yoga Nidra (Beneficial for Fibromyalgia, Arthritis, Lowering High Blood Pressure, Rehabilitation and Back Care + More)
¤ Restorative Yoga with Reiki & Guided Meditation
¤ Yoga for Athletes ¤ Yoga with Weights ¤ Candlelight Vinyasa
¤ Partner Yoga ¤ Family Yoga ¤ Prenatal Yoga
¤ Mom & Baby Yoga ¤ Charity Yoga
¤ Create your own half or full day retreat/workshop!
Yoga in Courtice