*Inner Temple Yoga classes in Oshawa are a drop-in fee of $15 each class/person or 5 classes can be purchased for $65 and can be used at anytime with no expiration date. Children aged 5-13 pay half price to attend these classes with an adult present!
Inner Temple Yoga is thrilled to open a new studio location so close to Prince Edward County! **Inner Temple Yoga classes in Quinte West are a drop-in fee of $10 each class/person or offer a trade! Children aged 5-13 pay half price to attend these classes with an adult present!
8:00 - 8:45am $5 Mom & Baby Yoga
9:00 - 10:00am Stretch & Tone Yoga
10:30 - 11:30am Pilates
5:30 - 6:30pm Pilates
6:45 - 7:45pm Yoga for Back Care
8:00 - 9:00pm Yoga for Stress Relief and Relaxation **Inner Temple Yoga, Quinte West
9:15 - 10:15am Stretch & Tone
10:30 - 11:30am Pilates *Inner Temple Yoga, Oshawa
12:00 - 1:00pm Restorative Yoga TruBliss, Courtice
4:30 - 5:30pm Yoga for Stress Relief & Relaxation *Inner Temple Yoga, Oshawa
5:15 - 6:15pm Pilates
6:30 - 7:30pm Kid Friendly Yoga for Horseback Riders **Inner Temple Yoga Quinte West
Craniosacral Therapy treatments, Reiki treatments and Bliss at Home bookings are available all day.
I have been offering live online classes as well as recording personalized yoga videos. Please write in if you wish to have a class by one of these options.
Clients can treat themselves to feeling revitalized all day or give these classes as a gift. Traditionally yoga classes were taught "chest-to-chest" ensuring safety and effectiveness through appropriate individualized class sequencing to suit the needs of the student.
See a style listed below and not on the Weekly Schedule? Write to Diana to suggest a public class idea or to book a private session.
¤ Beginner & Advanced Pilates
¤ Beginner & Advanced Traditional Hatha Yoga & Functional Movement
¤ Yogalates (Fusion of Yoga & Pilates)
¤ Pilates for Osteopenia, Osteoporosis and Osteo Arthritis
¤ Meditation & Pranayama (Breath Techniques for Stress & Anxiety Relief)
¤ Restorative/Yin/Yoga Nidra (Beneficial for Fibromyalgia, Arthritis, Lowering High Blood Pressure, Rehabilitation and Back Care + More)
¤ Restorative Yoga with Reiki & Guided Meditation
¤ Yoga for Athletes ¤ Yoga with Weights ¤ Candlelight Vinyasa
¤ Partner Yoga ¤ Family Yoga ¤ Prenatal Yoga
¤ Mom & Baby Yoga ¤ Charity Yoga
¤ Create your own half or full day retreat/workshop!
Yoga in Courtice