Inner Temple Yoga
Inner Temple Yoga
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    • Class Schedule
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Weekly Group In Studio Classes - Trenton

Tuesday's

Wednesday's

Wednesday's

8:30am -

10:00 - 11:00am Pilates

11:30am - 

1:00pm -
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4:30 - 5:30pm Stretch & Tone

5:45 - 6:45pm Pilates

7:00 - 8:00pm Restorative Yoga (optional with Hot Stones*)

Wednesday's

Wednesday's

Wednesday's

11:30 - 12:30pm Yoga for Back Care

1:00pm -

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4:00pm -

5:30 - 6:30pm Stretch & Tone

6:45 - 7:45pm Yin Yoga

Thursday's

Wednesday's

Thursday's

8:30am - 

10:00 - 11:00am Yoga & Meditation

11:30am -

1:00pm -

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4:00pm -

5:30 - 6:30pm Stretch & Tone

Friday's

Tuesday's - Saturday's

Saturday's

 5:45 - 6:45pm Yin Yoga

7:00 - 8:00pm Sound Bath*

Saturday's

Tuesday's - Saturday's

Saturday's

8:30 - 9:30am Flow & Meditation

9:45 - 10:45am Prenatal Yoga

11:00 - 11:45am Family Yoga

12:00pm - 

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5:45 - 6:45pm Restorative Yoga with Hot Stones*

7:00 - 8:00pm Sound Bath*

Tuesday's - Saturday's

Tuesday's - Saturday's

Tuesday's - Saturday's

Sound Bath Meditations, Craniosacral Therapy, Reiki Treatments and Private Class Sessions are Available. Please Contact Diana to Book.

Class Descriptions

Class Descriptions

Class Descriptions

Pilates 

Gentle strengthening for the whole body on the floor

Sound Bath 

Instruments are played live with minimal guided meditations

Family Yoga

Children ages 6- 12 can join in fun yoga games and movements with a guardian participating

Yin Yoga

Supported poses are held for 5 minutes each. Poses work along specific meridian lines in the body creating a detoxifying effect

Class Descriptions

Class Descriptions

Class Descriptions

Stretch & Tone 

Gentle yoga including the most effective functional movements collected over a decade of experience

 Restorative Yoga 

Longer held, comfy supported poses with guided breath techniques

 Meditation 

All guided and different each week

With Hot Stones

Authentic basalt stones from the Andes are heated to aid in tension relief

Schedule Last Updated: November 10, 2024

Welcome!

Please Note:

The Inner Temple Yoga studio runs according to Eastern Standard Time. All group courses and classes require a minimum of 2 attendees. Payments are accepted in cash, e-transfers or a trade. Weekly clients receive a free class for every referral.  

Payment Options for Classes

Online

In Person

In Person

All classes can be attended online except for the *Specialty Classes. Inner Temple Yoga group classes online are $15 per class. Or purchase 5 group classes online for $65 that can be used at anytime.

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Private classes online are $50 per session. Or purchase 5 private online sessions for $225 that can be used at any time.

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Clients must have video and audio turned on. Class time and duration can change based on your scheduling needs. 

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Custom videos are made specific to client mobility requirements. Videos are sent to the paying client only and are available for a lifetime. 1 hour videos cost $80 each.

In Person

In Person

In Person

Inner Temple Yoga group classes in person are $20 per class. Clients can also purchase 5 group classes in person for $75 that can be used at anytime. Children aged 4-9 pay $5 to attend these classes with an adult present!

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Private classes are $70 per session. Or purchase 5 private classes for $325 that can be used at any time. 

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If possible, please bring your own mat, all other equipment is supplied.

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*Specialty Classes: Restorative Yoga with Hot Stones & Sound Bath

These classes are $30 per class.

Off Location Classes Offered

Corporate & In Your Own Home Classes Are Available

Clients can treat themselves to feeling revitalized all day or give these classes as a gift. Classes focus on safety and effectiveness through appropriate individualized class sequencing to suit the needs of the student. Treatments can also be added onto a class.


Investment:  - $125/ hour session if you live within 30 minutes away from the Inner  Temple Yoga studio. - $175/ hour session if you live within 60 minutes  away from the Inner Temple Yoga studio. 


Styles Available:

¤ Beginner & Advanced Pilates 


¤ Beginner & Advanced Traditional Hatha Yoga & Functional Movement


¤ Yogalates (Fusion of Yoga & Pilates) 


¤ Pilates for Osteopenia, Osteoporosis and Osteo Arthritis 


¤ Guided Meditation & Pranayama (Breath Techniques for Stress & Anxiety Relief)


¤ Live Sound Baths 


¤ Restorative Yoga (Beneficial for Fibromyalgia, Arthritis & Lowering High Blood Pressure)


¤ Yin Yoga


¤ Yoga for Back Care


¤ Yoga for Athletes 


¤ Yoga & Self - Massage Techniques


¤ Restorative Yoga with Hot Stones


¤ Intuitive Embodiment


¤ Partner Yoga & Family Yoga


¤ Prenatal Yoga & Mom and Baby Yoga


¤ Charity Yoga


¤ Create your own half or full day retreat/workshop! 

Pilates

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