Two Studio Locations

Oshawa Studio

 *Inner Temple Yoga classes in Oshawa are a drop-in fee of $15 each class/person or 5 classes can be purchased for $65 and can be used at anytime with no expiration date. Children aged 5-13 pay half price to attend these classes with an adult present!  

Quinte West Studio - Coming Soon!

 Inner Temple Yoga is thrilled to be opening a new studio location so close to Prince Edward County! **Inner Temple Yoga classes in Quinte West are a drop-in fee of $10 each class/person or offer a trade! Children aged 5-13 pay half price to attend these classes with an adult present!  

Weekly Schedule

Monday's

5:30 - 6:30pm Mat Pilates +
6:45 - 7:45pm Stretch & Tone Yoga +
8:00 - 9:00pm Yoga for Stress Relief and Relaxation **Inner Temple Yoga, Quinte West

Tuesday's

9:15 - 10:15am Stretch & Tone +
10:30 - 11:30am Pilates *Inner Temple Yoga, Oshawa
12:00 - 1:00pm Restorative Yoga TruBliss, Courtice

1:30 - 2:30pm Pilates Delpark, Oshawa

3:00 - 4:00pm Yoga for Back Care +
5:15 - 6:15pm Yoga for Stress Relief & Relaxation *Inner Temple Yoga, Oshawa

Wednesday's

 Craniosacral Therapy treatments and Reiki treatment bookings are available all day.  

Thursday's

 Craniosacral Therapy treatments and Reiki treatment bookings are available all day. 

Friday's

Craniosacral Therapy treatments and Reiki treatment bookings are available all day.

Classes Offered

Corporate & In Your Own Home Classes Are Available

Clients can treat themselves to feeling revitalized all day or give these classes as a gift. Traditionally yoga classes were taught "chest-to-chest" ensuring safety and effectiveness through appropriate individualized class sequencing to suit the needs of the student.

See a style listed below and not on the Weekly Schedule? Write to Diana to suggest a public class idea or to book a private session.

 

Styles:
¤ Beginner & Advanced Pilates
¤ Beginner & Advanced Traditional Hatha Yoga & Functional Movement
¤ Yogalates (Fusion of Yoga & Pilates)
¤ Pilates for Osteopenia, Osteoporosis and Osteo Arthritis
¤ Meditation & Pranayama (Breath Techniques for Stress & Anxiety Relief)
¤ Restorative/Yin/Yoga Nidra (Beneficial for Fibromyalgia, Arthritis, Lowering High Blood Pressure, Rehabilitation and Back Care + More)
¤ Restorative Yoga with Reiki & Guided Meditation
¤ Yoga for Athletes ¤ Yoga with Weights ¤ Candlelight Vinyasa
¤ Partner Yoga ¤ Family Yoga ¤ Prenatal Yoga
¤ Mom & Baby Yoga ¤ Charity Yoga
¤ Create your own half or full day retreat/workshop! 

Yoga in Courtice
Yoga in Courtice