10:00 - 11:00am Beginner Pilates
11:30am Session Time Open
1pm Session Time Booked
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4:30 - 5:30pm Stretch & Tone Online
5:45 - 6:45pm Beginner Pilates
7:00 - 8:00pm Gentle & Restorative
8:30am Session Time Booked
10am Session Time Booked
11:30am Session Time Open
1pm Session Time Open
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4pm Session Time Open
5:30 - 6:30pm Stretch & Tone
7:15 - 8:00pm Restorative Yoga with Hot Stones
10am Session Time Booked
11:30am Session Time Open
1pm Session Time Open
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4pm Session Time Open
5:30 - 6:30pm Stretch & Tone
7pm Session Time Booked
Mat Pilates
Gentle strengthening for the whole body
Sound Bath
Instruments are played live with minimal guided meditations
Family Yoga
Children ages 6- 12 can join in fun yoga games and movements with a guardian participating
Yin Yoga
Supported poses are held for 5 minutes each. Poses work along specific meridian lines in the body creating a detoxifying effect
Stretch & Tone
Gentle yoga including the most effective functional movements collected over a decade of experience
Restorative Yoga
Longer held, comfy supported poses with guided breath techniques
Meditation
All guided and different each week
With Hot Stones
Authentic basalt stones from the Andes are heated to aid in tension relief
Craniosacral Therapy, Reiki treatments and private class sessions are available. Please contact Diana to book.
Please Note:
The Inner Temple Yoga studio runs according to Eastern Standard Time. All group courses and classes require a minimum of 2 attendees. Payments are accepted in cash, e-transfers, cryptocurrency or a trade. Weekly clients receive a free class for every referral.
Inner Temple Yoga group classes online are $15 per class. Or purchase 5 group classes online for $65 that can be used at anytime.
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Private classes online are $50 per session. Or purchase 5 private online sessions for $225 that can be used at any time.
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Clients must have video and audio turned on. Class time and duration can change based on your scheduling needs.
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Custom videos are made specific to client mobility requirements. Videos are sent to the paying client only and are available for a lifetime. 1 hour videos cost $80 each.
Inner Temple Yoga group classes in person are $20 per class or offer a trade! Clients can also purchase 5 group classes in person for $75 that can be used at anytime. Children aged 5-13 pay $5 to attend these classes with an adult present!
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Private classes are $70 per session. Or purchase 5 private classes for $325 that can be used at any time.
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If possible, please bring your own mat, all other equipment is supplied.
February 22 & March 22, 2023
9:30 - 10:30am & 11:00 - 12:00pm
Clients can treat themselves to feeling revitalized all day or give these classes as a gift. Classes focus on safety and effectiveness through appropriate individualized class sequencing to suit the needs of the student. Treatments can also be added onto a class.
Investment: - $125/ hour session if you live within 30 minutes away from the Inner Temple Yoga studio. - $175/ hour session if you live within 60 minutes away from the Inner Temple Yoga studio.
Styles Available:
¤ Beginner & Advanced Pilates
¤ Beginner & Advanced Traditional Hatha Yoga & Functional Movement
¤ Yogalates (Fusion of Yoga & Pilates)
¤ Pilates for Osteopenia, Osteoporosis and Osteo Arthritis
¤ Meditation & Pranayama (Breath Techniques for Stress & Anxiety Relief)
¤ Restorative Yoga (Beneficial for Fibromyalgia, Arthritis & Lowering High Blood Pressure)
¤ Yin Yoga
¤ Yoga Nidra
¤ Restorative Yoga with Reiki & Guided Meditation
¤ Yoga for Back Care
¤ Yoga for Athletes
¤ Yoga & Self - Massage Techniques
¤ Yoga with Weights
¤ Candlelight Vinyasa
¤ Intuitive Embodiment
¤ Partner Yoga
¤ Family Yoga
¤ Prenatal Yoga
¤ Mom & Baby Yoga
¤ Charity Yoga
¤ Create your own half or full day retreat/workshop!
Copyright © 2018 Inner Temple Yoga - All Rights Reserved.
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