9:00 - 10:00am Pilates Online
11:30 - 12:30am Yoga for Back Care Online
5:30 - 6:30pm Beginner Pilates Online
6:45 - 7:45pm Beginner Yoga Online
8:00 - 9:00pm Yoga for Stress Relief and Relaxation Online
9:00 - 10:00am Stretch & Tone Online
10:30 - 11:30am - Pilates Online
4:30 - 5:30pm Stretch & Tone Online
7:15 - 8:15pm Stretch & Tone Online
Craniosacral Therapy treatments, Reiki treatments and Bliss at Home bookings will be available once social restrictions are lifted.
Inner Temple Yoga group classes online are a sliding scale (pay-what-you-can) of $10-$20 each class per person.
Private classes online are $40 per session. Or purchase 5 private online sessions for $175 that can be used at any time.
Classes are 60 minutes long unless a different class duration time is requested. Clients must have video and audio turned on.
Inner Temple Yoga group classes are a sliding scale (pay-what-you-can) of $15-$25 each class per person or offer a trade! Children aged 5-13 pay $5 to attend these classes with an adult present!
Private classes are $50 per session. Or purchase 5 private classes for $225 that can be used at any time.
Please bring your own mat. Class times can change based on your scheduling needs. Class sizes are based on safe spacing rules.
Clients can treat themselves to feeling revitalized all day or give these classes as a gift.
Classes focus on safety and effectiveness through appropriate individualized class sequencing to suit the needs of the student.
See a style listed below and not on the Weekly Schedule? Write to Diana to suggest a group class idea or to book a private session.
¤ Beginner & Advanced Pilates
¤ Beginner & Advanced Traditional Hatha Yoga & Functional Movement
¤ Yogalates (Fusion of Yoga & Pilates)
¤ Pilates for Osteopenia, Osteoporosis and Osteo Arthritis
¤ Meditation & Pranayama (Breath Techniques for Stress & Anxiety Relief)
¤ Restorative Yoga (Beneficial for Fibromyalgia, Arthritis & Lowering High Blood Pressure)
¤ Yin Yoga
¤ Yoga Nidra
¤ Restorative Yoga with Reiki & Guided Meditation
¤ Yoga for Back Care
¤ Yoga for Athletes
¤ Yoga with Weights
¤ Candlelight Vinyasa
¤ Partner Yoga
¤ Family Yoga
¤ Prenatal Yoga
¤ Mom & Baby Yoga
¤ Charity Yoga
¤ Create your own half or full day retreat/workshop!
Yoga in Courtice