Anatomy Based Movement Courses
Neck & Shoulder Reset
Are you feeling muscle strain? Do you want that spa treatment for your body without paying the price? In this neck & shoulders workshop, you will learn functional movement techniques that you can practice every day at home to improve your mobility and maintain that blissful spa feeling for your neck and shoulders.
Duration: 1 hour workshop
In Person Group: $25.00/person In Person Private: $70.00
Online Group: $20.00/person Online Private: $50.00
Smart Hands & Feet
Did you know that releasing tension from the muscles in your hands can help your neck and shoulders feel better? Did you also know that keeping your feet, including your toes, flexible helps your lower back and hips feel great? This workshop works towards aiding the overlooked parts of our body to feel great, causing a ripple effect into broader areas of the body. You'll be happy you learned these tricks, trust me!
Duration: 1 hour workshop
In Person Group: $25.00/person In Person Private: $70.00
Online Group: $20.00/person Online Private: $50.00
Back Care
We warmly welcome various spinal conditions and concerns here! The Back Care program is the most popular, being used in Senior Centres for 11 years now! We address the many ways the spine is designed to move and what the curves of your own spine are asking for. Participants will leave understanding a few more tools for how to support the cervical, thoracic, lumbar and sacral spine better.
Duration: 2 hour workshop
In Person Group: $50.00/person In Person Private: $140.00
Online Group: $40.00/person Online Private: $100.00
Happier Hips
Over the years, I have found that my clients find greater flexibility in their hip movements with active stretching versus passive stretching. If you want to learn what magic we've been up to; then join us. Even if you don't have the goal of one day sitting on the floor, cross-legged, your hips will still appreciate this information!
Duration: 1 hour workshop
In Person Group: $25.00/person In Person Private: $70.00
Online Group: $20.00/person Online Private: $50.00
Clients Choice
Is there a specific goal you would like to work on? I would love to assist you, please tell me about your targets for having more strength, flexibility, balance, more energy, relaxation, injury/surgery rehabilitation, and I will tailor a course just for you!